Improves blood flow and lymphatic drainage. Improves proprioception and neuromuscular feedback, aiding rehabilitation.

Most commonly used for back pain. Aims to mobilise stiff joints and help reduce pain and improve function.

Soft tissue massage and myofascial release improves circulation, aids drainage and is most effective when used in conjunction with guided rehab in the maintenance and prevention of injuries.

Individualised programmes with activity/ sport specific rehab.

A thorough assessment of gait for those who want to help manage pain and improve function in every day activities

Assessment of gait for those who want to improve their running technique and reduce the likelihood of injuries, including advice on appropriate sport specific footwear.

Our experienced physiotherapist will gather a detailed history, complete a thorough physical examination, provide initial treatment and rehab programme.

Your assessment will be conducted in a private room at Aspire gym. We also have the benefit of using the gym space for assessment and rehabilitation purposes.

Onward referral letters to other clinicians e.g. GPs, podiatry can be provided upon request.

Up to 60 minutes (inclusive of notes, rehab plans and onward referrals etc)

£70

Any follow up appointments linked to the condition discussed in the initial assessment. This may include subsequent treatment, guided rehabilitation sessions and adaptations to your rehab programme.

Onward referral letters to other clinicians e.g. GPs, podiatry can be provided upon request.

Up to 45 minutes (inclusive of notes, rehab plans and onward referrals)

£45

Prices for sports massage as a stand alone service are available upon request.

To ensure that appointments are utilised, 48 hours notice is needed for cancellation or rescheduling of appointments (a 50% charge is applicable at the discretion of the physiotherapist)